Jack M. HOME; ABOUT. 5 / 37 kg 10 KB swing 24 / 16 kg 10 Box jumps 24 / 20 "  29 Sep 2010 "Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1. Good practice  20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24". Dough Boys. fun! September 29th, 2010 at 7:58 am. 24 Jun 2016 WOD:"JACK"20 MINUTE AMRAP10 PUSH PRESS (115/95)10 AMERICAN KBS (53/35)10 BOX JUMPS (24/20)Army Staff Sgt. “Jack” . Complete as many rounds as possible in 20 minutes of: 10 Push press, 50/35kg 10 KB Swings, 24/16kg 10 Box jumps, 24/20 inch box. Hero WOD “Jack” 20 AMRAP of: 10 Push press (115/80) 10 KB Swings (53/35) 10 Box jumps (24/20). , died September 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. 5 Rounds 1 min on 1 min off. ” Jack1MartinHero. In honor of Army Staff Sgt. 5kg). , died. , died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. ABOUT; ABOUT US · FITCITY COACHES · ATHLETE STORIES · WHAT IS CROSSFIT? FAQs. "Jack" - Hero WOD. push press, 10 reps 1. UPDATES: 1. 10 KB Swings (53/35). Jack (AMRAP – Rounds and Reps). Martin is survived by his wife Ashley Martin, his parents Jack  26 Aug 2015 (Partner) Hero WoD! . Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis,  26 Jul 2017 WOD 07/26/17. Previous  13 Apr 2017 Army Staff Sgt. 0. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash. 'Hero meets Girl! Valentine's Day WOD 'Jack and Diane' (AMRAP – Rounds and Reps). 14. Precision, today we WOD  26 Aug 2017 “JACK AND JILL”. Army Staff Sgt. OPEN TO ALL OUR AWESOME ATHLETES AT BCF, INCLUDING FAMILY MEMBERS/KIDS! Strength: 1 power clean + 1 push jerk + 1  8 Sep 2016 Jack (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24" Warmup:** *3 rounds:* * 10 second wrist stretches * 10 second samson stretch * 10 push ups * 10 GHD * 5-8 dips * Shoulder Press (95115115) x10 * OHS (95115135) x10 **WOD:** *Max Rounds in 20 Min* * 115 pound push press (scaled to 95), 10 reps * 10 KB Swings, 1. Martin III, 26, of Bethany, OK,died September 29th, 2009. 10 Kettlebell Swings (24kg / 16kg). Martin III,  1 Jun 2015 Hero WOD Jack. You'll need to sign-up for a class time in order for us to have enough equipment. Coach Kacie has started an all women's exercise class called “The BeginnerFit Barbellas” at CrossFit Upper Bucks on Sundays at 10am. 'Jack'. 10 Box Jumps (24″ / 20″ Box) . One of the many attributes I hope to help pass on to Jack as he grows. Greg Keeter September 6, 2017 Comment · Facebook0 Twitter Google LinkedIn0 StumbleUpon Reddit Tumblr Pinterest0 0 Likes. Hahahaha!! I kid… actually it's to demonstrate how sometimes your biggest weakness can become your greatest strength. . Basic warm-up 2 (No Measure). GET STARTED. 19 Oct 2017 - 1 minThis is "Jack Hero WOD" by Marshall Camera Wedding Films on Vimeo, the home for high 29 Sep 2011 WOD 29 Sep – Jack. Jack Wod is a teacher at Grace Lutheran College in Redcliffe, QLD. 20-Minute AMRAP of: 5 Jul 2014 Warmup: Stretch. , died September 29th, 2009, in Jolo Island,  30 Dec 2016 CrossFit NCS – CrossFit. In Teams of Two Complete As Many Rounds As Possible in 20 Mins: . Review Jack Wod's ratings by students and parents. 3 Rounds For Time: 15 Box jumps 15 Push Press 95/75 15 Pull-Ups 500m Row. 16 May 2016 HERO WOD "Jack" 10 Push Press 115/85 10 KB Swings 53/35 10 Box Jumps 24"/20" -20 Minute AMRAP-. PVC passes. , died September 29th, 2009, in Jolo Island,  2 Sep 2015 Agate Pass CrossFit – CrossFit. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd  Army Staff Sgt. Back. Mobility Bar Ankle Happy Baby (on wall) Anchored T-Spine Bar Shoulder. Attachment. 5 pood 10 Box jumps, 24 inch box. Skill/Strength. , died September 29th, 2009, in Jolo Island, Philippines, from the  12/11/14 “Jack-Jacked-SuperJacked (Hero WOD)”. 5/1 pood) 10 Box Jumps (24″/20″) Army Staff Sgt. Share Post: digg-share · facebook-share · google-share · linked-share · my-space-share · pinterest-share · reddit-share · stumble-upon-share · 2/14: Happy Valentine's Day Deer!!! 2/18: Thank you Deer for representing us in the  22 Feb 2018 Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) The Hang Power Snatch Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds for two rounds of: Exercise 1 –Romanian Deadlift Exercise 2 –Down and Up Exercise 3 –Elbows  Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. AMRAP: 10 Push Press (115/85) 10 KB Swings (1. 5 pood 10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24"), Chris Gosler 14 rounds +… 26 Apr 2017 WOD 04/26/17. 500 m row then 3 rounds of: 10 KB Swings 10 Scap Push-ups 10 v-ups then. POST-WOD Single Arm Lat Stretch/Box Shoulder Stretch Chest Opener on Floor or Wall Bike/Row 3-5 Minutes Army Staff Sgt. 10 Box Jumps (24/20). this is gonna be sickkk! i'll be posting my results later today. Martin is survived by his wife Ashley Martin, his parents  2 Sep 2015 CrossFit Hero WOD · CrossFit Named WOD · CrossFit Open WOD · CrossFit RNA Events · Get To Sleep! Glycemic Index · GPP = General Physical Preparedness · Hip Impingement Solution · Muscle Damage & Soreness · Patellofemoral Pain Syndrome (PFPS) · RNA Birthday WOD · Self Myofacial Release 13 May 2016 by EliteProgression | May 8, 2014 | Fitness, WOD. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. 5 Saturday: Hero WOD 'Jack'. *Army Staff Sgt. , died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an  Smiling Jack is also a supporting character in Vampire: The Masquerade - Bloodlines. Martin is survived by his wife Ashley Martin, his parents Jack  From crossfit. 250m Row. ABOUT. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces  1 Dec 2011 In WOD. 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″ In honor of Army Staff Sgt. Vincent. During the course of the adventure, he'll be in the Last Round,  30 Apr 2017 Army Staff Sgt. “Jack”. "JACK" 20 Min AMRAP. Martin III, 26, of Bethany,  This Saturday we will hit the Hero WOD McGhee. GET STARTED; ON RAMP · 10 TIPS FOR STARTING CROSSFIT · SCHEDULE · SUCCESS STORIES. Posted on Sun, August 31, 2014  13 Feb 2018 CrossFit Ocean Springs - CrossFit 80% Day View Public Whiteboard Metcon Rx: Metcon (AMRAP - Rounds and Reps) 21 KB Swings 70/53 15 Box Jumps 24/20 9 Deadlifts 225/195 3 HSPU Even Surface Nx: Metcon (AMRAP - Rounds and Reps) 21 KB Swings 53/35 15 Box Jumps 24/20 9 Deadlifts  14 Apr 2014 But seriously - Thanks to everyone who reads faithfully, and who has supported me in that way on my CrossFit journey. 5kg / 37. Workout Description. Complete as many rounds as  14 Feb 2017 CrossFit Sona – CrossFit. Rx'd w/ 55lb DB instead of KB RIP Jack. Tags: Box Jump, Row, Front Squat, Push Press, Pull-Up, Kipping Pull-Ups · Trackback from your site. ATS stretch 2min. Martin is survived by his wife Ashley Martin, his parents Jack  “JACK”. What is the easiest way to sign-up; sheet at the Box, on FB, Google Speadsheet? Please post  30 Jun 2012 Army Staff Sgt. Skill: Push press. Hero WOD “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1. September 29th, 2010 at 8:02 am. Martin III of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash. In Teams for 3: 600 Meter Sandbag Team Run, 70 Power Clean and Jerks (95/65) 600 Meter Sandbag Team Run, 50 Power Clean and Jerks (135/95) 600 Meter Sandbag Team Run, 30 Power Clean and Jerks (185/135) 600 Meter Sandbag Team Run. Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1. FEB 23RD IS OUR BCF SOCIAL WOD AT SUNBURST SKI HILL. It's been a good one so far, and I can't wait to see where it takes me. 20 min AMRAP: Push press (80/115) 10 KB Swings (35/53) 10 Box jumps (20″/24″). Menu. September 29th, 2010 at 7:57 am. CONDITIONING. Metcon. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and  Jack. 11:00 am CROSSFIT WOD: “TEAM JACK”. PROGRAMS. With only one Partner working at a time: 20 MIN AMRAP 10 Push Press 115/75 10 Swings 53/35 10 Box Jumps 24″/20″. , died September 29th, 2009, in Jolo Island, Philippines, . Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort  CrossFit PFT - WODView Public WhiteboardPush Jerk (15:00 to work up to a 5RM touch and go set)Jack (AMRAP - Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24"In honor of Army Staff Sgt. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn  Monday, September 1, 2014. Jack Martin III | Age 26 | Bethany, Oklahoma. Complete As Many Rounds As Possible for 20 Min of: 10 Push Press (115/75). Alternate partners on each movement. com: “Army Staff Sgt. The team runs together with a  5 Jan 2017 WOD. My thoughts are to Have WODs start (all warmed up and yelling 3,2,1,GO) at 0800, 0845, and 0930. 10 Push Press (115/85). He is very friendly to neonates, and will appear early in the game to introduce the player to the World of Darkness and show them the basic abilities of the vampiric condition. WOD. AMRAP in 20 minutes of: 10 Push press 52. Warm-up. EG: P1 does the 10 P-Press; P2 does the 10 Swings; P1 does  14 Jan 2018 Friday. Martin is survived by his wife Ashley, his parents  24 Mar 2014 Strength: Push Press 2-2-2-2-2-2-2-2 MetCon: "Jack" Complete as many rounds as possible in 20 minutes of: 115/75 pound Push press, 10 reps 10 KB Swings, 55/35 10 Box jumps, 24/20 inch box. WOD Prep: Barbell Strict Press Russian KB Swing. 10 Cossack Squats 10 Wall Ball 10 KB Swing 10 Push Ups 10 Pull Ups. Martin in survived by his wife Ashley Martin, his parents Jack  19 Oct 2016 hopes that when Jack does this workout some day with Daniel, he can beat his Dad. It's always an honor to do Hero Wods! This WOD was def. Jack and Diane 20 MIN AMRAP 1 Sep 2014 Army Staff Sgt. 14 rds. Dec 11, 2014 | WOD. Jack M Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash. WOD: jack-martin. of: 10 Push Press (52. 5 pood (used 55# db) * 10 Box jumps, 24 inch box  AMRAP in 20 RX 10 push presses(115/80) 10 KBS(53/35) 10 box jumps(24/20) INT 10 push presses(100/70) 10 KBS(45/30) 10 box jumps(20/16) SCALED 10 push presses(95/60) 10 KBS(40/25) 10 box jumps 20 or lower Post results to comments(include scaling notes) Army Staff Sgt. Metcon (5 Rounds for reps). 30 Sep 2010 8 rounds. 'JACK' 20 min. October 9th, 2015. WOD: "Jack" 20 minutes AMRAP 10 Push press (115/75) 10 KB Swings (53/35) 10 Box jumps (24/20). cristobal. 5/1 pood 10 Box Jumps, 24/20 in  12 Apr 2017 - 21 min - Uploaded by CrossFit ILCJack Complete as many rounds as possible in 20 minutes of: 115-lb. 5 pood 10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Stacey Kroon 10 rounds + 3… 23 Sep 2015 A) Press 5x3 B) "Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1. No choice today. Today's WOD was this: _Hero WOD “Jack” 20-Minute AMRAP of: 10 Push Press, 75lbs 10 Kettlebell Swings, 16KG 1 Jul 2015 In honor of Army Staff Sgt. We're excited to bring this class to SMCF every Saturday 11am-12pm! No CrossFit experience is  6 Oct 2012 10:00 am OLY WOD: Complete the following complex AHAP: 1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 SPLIT JERK